epub Resting in Stillness

Book description

In Resting in Stillness: Integrative Restoration iRest Yoga Nidra, Richard presents the actual practice of iRest Yoga Nidra Meditation in two formats; as a 35-minute extended meditation and as a 20-minute short form of iRest. Richard s soothing voice guides your through the 10-step process of iRest Yoga Nidra, which is currently being used in military settings to help soldiers and veterans heal through their PTSD, insomnia and chronic pain, as well as with the homeless, children, college students, people in substance abuse recovery, as well as students of yoga interested in the path of meditation and awakening to true nature.

Download Ā«Resting in StillnessĀ» epub


Tag cloud: resting, stillness, cheap download, epub, 1 usd, epub, richard miller

Resting in Stillness epub ebook download
Download epub

Book info

PublisherAnahata Press
Release date 01.11.2008
File size7.2 Mb
eBook formatAudiocd, (torrent)En
Book rating4.59 (9 votes)
 rate rate rate rate rate

Related books

If you like Resting in Stillness, read this: